5000 mg

Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. biaya pasang listrik 5000 watt 2022 Food sources of vitamin B-12 include poultry, meat, fish and dairy products Vitamin B-12 is also added to some foods, such as fortified breakfast